No equipment HIIT (high intensity interval training)
Looking for a workout you can do at home or at a park, by yourself or with a friend? This routine is great for burning calories and you don’t need any equipment. All you need to do is follow this work out below. After you have completed it share it with a friend and see how they go.
Use a HIIT timer for the following work out. We use the tabata /hiit app available on the app store. Great little routine that you can do when you are away on holidays, business trips, or at home in need of a quick work out. Do this by yourself or with a friend. Always use good form and technique. Have fun
- Perform each exercise for 1 minute doing as many clean repetitions as you can do
- Rest for 30 seconds between each exercise
- Rest for 2 minutes after each round is performed.
- Do for a total of three rounds
| Exercise | Work Time | Rest Time |
|---|---|---|
| Mountain climber | 1 min | 30 secs |
| Burpees | 1 min | 30 secs |
| Lunge jumps | 1 min | 30 secs |
| High knees | 1 min | 30 secs |
| Star jumps | 1 min | 30 secs |
Please comment and let us know how you went
Enjoy
If you would like to improve your training please contact us for our online and personal training plans.
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