Quick & Easy Poached Eggs in a Mug
No time for cooking and cleaning up at breakfast? This is a breakfast the trainers like for the early morning starts when time is limited and a good breakfast is needed.

- 2 eggs
Fill a mug 1/3 to 1/2 full with tap water. Gently crack an egg into the mug, being careful not to break the yolk. Place the mug in the microwave, and set it to run a minute on high power. Stay by the microwave. You will hear a soft "popping" sound: This means the egg is done!
Enjoy and serve with a side of baby spinach and half a diced tomato