20 min HIIT Session
This workout is designed for someone of intermediate to advance levels of training and fitness. Before attempting this circuit make sure you have correct form and technique for each exercise. This a great workout to do when on holidays or at home. great high intensity interval training for fat burning.
Intermediate to advance levels of training
you will need:
- slam ball
- battle rope
- kettle bell
warm up walk including dynamic stretching
- Each station is set with two exercises.
- Each person will spend 2 mins per station and a attempt to do as many reps as possible with form
- 15 secs rest between stations will be allocated
- Repeat circuit 3 times.
Station 1
Exercise/Reps
Burpees/5
Battle rope power slams/20
Station 2
Exercise/Reps
Push ups/5
Star jumps/20
Station 3
Exercise/Reps
Slam balls/5
Battle rope double waves/20
Station 4
Exercise/Reps
Squat jumps/5
Hill climbers/20
Station 5
Exercise/Reps
Kettle bell swings/10
Star jumps/20
Stretch and cool down when finished
Are you looking for that something tasty that you and the family can enjoy on the weekend?
One of the first meals we had a crack at making when I bought my wok for the BBQ. It's unreal. I could eat this all day every day. Next time you have a dinner, put this one on the menu so your guests are happy and you stay lean.
Are you looking to satisfy your taste buds? this is a favourite of ours on a Saturday night.
Are you looking to surprise that special someone with a delicious easy to make meal that warms the heart?
Feeling like impressing someone special or wanting a treat this weekend? Have a try of this delicious asian style spin on surf and turf which is sure to please even the toughest crowd.
An easy to make recipe of your favourite Mexican dip.
A delicious and easy to make salad that can be stored in the fridge, and ready to take to work the next day.
Perfect for: Breakfast, Lunch, Dinner, Pre/Post Work out whipped up in under 10 mins
Do you have a sweet tooth? craving something sweet and worried about falling off the wagon? Try this cookie next time you think you may ruin all your good work. Great little treat for you to eat so you feel like you are not missing out.
Perfect for these cold winter nights when you feel like something sweet.
