Are you stumped for ideas when it comes to doing cardio? or is it too boring? this one is great not only for fat loss and fitness but it's simple and very effective. In the park or at the gym, You don't need to be a pro to feel this one. This is a Hiit style boxing session you could do with a friend or on your own hitting the bag by yourself. Let us know how you went. Remember to put in 100% into the work rounds.

Boxing

Warm up: 3mins

Drill 1 (30 seconds work/rest) alternate work load. Boxers rest whilst pad holders exercise. Vice versa.

Round = 3mins

Boxers

• Crosses
• Uppers
• High Punches

Pad Holders

• Star jumps
• Fast high knees
• Burpees
  

Complete 3 rounds (9mins)

Switch pad holders and boxers. (2mins)

Repeat Drill 1 (9mins)

Switch pad holders and boxers. (2mins)

Drill 2 1 (1min work/rest) alternate work load. Boxers hover whilst pad holders exercise. Pad holders recover whilst boxers punch.

Round = 6mins

Boxers

• Left right set
• left hook right straight
• left right hook right

Pad Holders

• Star jumps
• High knees
• Split jumps
  

Switch pad holders and boxers. (2mins)

Repeat Drill 2 (6mins)

Gloves off Cool down and stretch

Have a great work out and let me know how you go.