goat health & fitness

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Empowering Bodies

Inspiring MINDS

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GOAT Health & Fitness


Where fitness meets friendliness, convenience, and professionalism. Nestled in the heart of the Central Coast, we pride ourselves on providing a welcoming and inclusive environment for individuals of all fitness levels. Our dedicated team of experienced trainers is here to support you on your wellness journey, offering personalised guidance and expert advice. With convenient hours and state-of-the-art equipment, we make it easy to prioritize your health and well-being. Whether you're a seasoned athlete or just starting out, our gym is a place where you'll feel at home, supported by a community that values your progress and success. Join us and experience the perfect blend of camaraderie, accessibility, and expertise that sets our gym apart. Your path to a healthier, stronger you begins here.

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Fitness classes every week

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Free recipes and workouts

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ENDLESS OPTIONS

The GOAT Health & Fitness has been disrupting the Central Coast fitness scene since our inception. Our high quality trainers are ready to provide both fitness and nutritional advice so that you can maximise your journey success.

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OUR INSTRUCTORS


Certified personal trainers bring a wealth of expertise and knowledge to your fitness journey. Their rigorous training ensures they understand the intricacies of exercise physiology, proper form, and effective training techniques. With this foundation, they can design customized workout plans tailored to your specific goals and needs. Their guidance not only optimizes your workouts for better results but also minimizes the risk of injury. Moreover, certified trainers offer invaluable motivation and accountability, helping you stay committed and consistent. Their support extends beyond the gym, often including advice on nutrition and lifestyle choices. With a certified personal trainer by your side, you're investing in a holistic approach to health and fitness, unlocking your full potential for a stronger, healthier you.


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SUCCESS STORIES

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EMPOWERING BODIES

INSPIRING MINDS

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5am HIIT Functional Fitness Boxercise Circuit Mash Up
6am HIIT Functional Fitness Boxercise Circuit Mash Up
7am HIIT Functional Fitness Boxercise Circuit Mash Up Boxing
8am Bootcamp Yoga
9:15am HIIT Functional Fitness Boxercise Circuit
4:30pm HIIT Functional Fitness Boxercise Circuit Mash Up
6pm Pure Boxing Bootcamp Strength Camp Yoga

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LATEST POSTS


If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.

Lettuce Wrapped Pork Fajitas
by Ted Edwards 02 Dec, 2023
Are you looking for that something tasty that you and the family can enjoy on the weekend?
Chicken & Chilli Stir Fry with Greens
by Ted Edwards 02 Dec, 2023
One of the first meals we had a crack at making when I bought my wok for the BBQ. It's unreal. I could eat this all day every day. Next time you have a dinner, put this one on the menu so your guests are happy and you stay lean.
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PICK THE PLAN THAT SUITS YOU

Basic

Membership


Weekly

$29.95

No enrolment fees

No lock in membership

Access to all classes

Full gym access

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Premium

Membership


Weekly

$19.95

No enrolment fees

12 month membership

Access to all classes

Full gym access

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Pro

Membership


Weekly

$24.95

No enrolment fees

6 month membership

Access to all classes

Full gym access

Join Now

High School Students

No enrolment fees.

No lock in membership.

Access to all classes.

Full gym access.

$14.95/w

Casual Class

Any class, just turn up at the door or join one of our plans above

$12ea

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