A B O U T
Where fitness meets friendliness, convenience, and professionalism. Nestled in the heart of the Central Coast, we pride ourselves on providing a welcoming and inclusive environment for individuals of all fitness levels. Our dedicated team of experienced trainers is here to support you on your wellness journey, offering personalised guidance and expert advice. With convenient hours and state-of-the-art equipment, we make it easy to prioritize your health and well-being. Whether you're a seasoned athlete or just starting out, our gym is a place where you'll feel at home, supported by a community that values your progress and success. Join us and experience the perfect blend of camaraderie, accessibility, and expertise that sets our gym apart. Your path to a healthier, stronger you begins here.
Fitness classes every week
Free recipes and workouts
C L A S S E S
The GOAT Health & Fitness has been disrupting the Central Coast fitness scene since our inception. Our high quality trainers are ready to provide both fitness and nutritional advice so that you can maximise your journey success.
C E R T I F I E D
Certified personal trainers bring a wealth of expertise and knowledge to your fitness journey. Their rigorous training ensures they understand the intricacies of exercise physiology, proper form, and effective training techniques. With this foundation, they can design customized workout plans tailored to your specific goals and needs. Their guidance not only optimizes your workouts for better results but also minimizes the risk of injury. Moreover, certified trainers offer invaluable motivation and accountability, helping you stay committed and consistent. Their support extends beyond the gym, often including advice on nutrition and lifestyle choices. With a certified personal trainer by your side, you're investing in a holistic approach to health and fitness, unlocking your full potential for a stronger, healthier you.
R E A L
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5am | HIIT | Functional Fitness | Boxercise | Circuit | Mash Up | ||
6am | HIIT | Functional Fitness | Boxercise | Circuit | Mash Up | ||
7am | HIIT | Functional Fitness | Boxercise | Circuit | Mash Up | Boxing | |
8am | Bootcamp | Yoga | |||||
9:15am | HIIT | Functional Fitness | Boxercise | Circuit | |||
4:30pm | HIIT | Functional Fitness | Boxercise | Circuit | Mash Up | ||
6pm | Pure Boxing | Bootcamp | Strength Camp | Yoga |
B L O G
If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.
W O R K O U T W I T H U S
Basic
Membership
Weekly
No enrolment fees
No lock in membership
Access to all classes
Full gym access
Premium
Membership
Weekly
No enrolment fees
12 month membership
Access to all classes
Full gym access
Pro
Membership
Weekly
No enrolment fees
6 month membership
Access to all classes
Full gym access
Any class, just turn up at the door or join one of our plans above
$12ea
Central Coast
Unit 5, 18 - 20 Arizona Rd
Charmhaven NSW 2263
Upper Hunter
Unit 4 - 8, 31 Hayes St
Scone NSW 2337
Built by I R E Z E N T E R P R I S E