Chicken & Chilli Stir Fry with Greens
One of the first meals we had a crack at making when i bought my wok for the BBQ. It's unreal. I could eat this all day every day. Next time you have a dinner, put this one on the menu so your guests are happy and you stay lean.
- 250 gm of Chicken Breast cut into chunks/slices
- 1 tsp. 5 spice powder
- 2 cloves garlic crushed
- 1 small red onion cut into small wedges
- 1/3 cup water
- 150 grams of broccolini (or one bunch)
- A Handful of sugar snap or snow peas
- 150 grams of oyster mushrooms chopped coarsely (or canned is fine, just drain well and pat dry)
- 2 tbsp. chilli paste (no sugar! Check the ingredients)
- 2 tbsp. of low salt no sugar soy sauce
- 1 fresh long red chilli sliced
- 1 Tbsp. coconut oil must be able to sizzle in the pan and get hot enough to coat meat and vegetables
- Combine Chicken and five spices in a medium bowl
- Heat Wok and oil and cook chicken through. Remove from wok.
- Add garlic and onion to wok and stir fry about 5 minutes or until onion softens add ¼ of the water, brocollini, peas and mushrooms.
- Stir Fry until tender.
- Return Chicken to the wok and stir fry until very hot, add remaining water and soy, season to taste
- Serve stir fry in a bowl with fresh chilli chopped up on top
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