goat health & fitness

Asian Beef & Prawn Lettuce Cups

Feeling like impressing someone special or wanting a treat this weekend? Have a try of this delicious asian style spin on surf and turf which is sure to please even the toughest crowd.

Asian Beef & Prawn Lettuce Cups
  • 120 grams lean beef mince
  • 4 prawns deveined and finely chopped
  • 1/2 cup water chestnuts washed well and finely chopped
  • 2 Tbsp. reduced-sodium soy sauce
  • 1 Tbsp. Oyster sauce low sodium
  • 1/4 tablespoon ginger (from a jar) or fresh grated ginger
  • 1 tablespoon water
  • 1 tsp. sesame oil
  • 1 large head butter lettuce, wash, dried and leaves separated


  1. In a large pan, brown the mince over medium-high heat, breaking up the pieces. Pour into a colander, in the sink and drain fat. Return Beef to pan. When cool enough to handle, break up the chicken pieces until minced.
  2. Add the prawns, water chestnuts, capsicum, soy sauce, oyster sauce, ginger, water and sesame oil. Cook for a few minutes until the prawns and capsicum are soft. Keep warm.
  3. To assemble each Beef Cup: Spoon filling into one lettuce leaf cups as desired. Should make minimum of two wraps
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