goat health & fitness

Quick & Easy Poached Eggs in a Mug

No time for cooking and cleaning up at breakfast? This is a breakfast the trainers like for the early morning starts when time is limited and a good breakfast is needed.

Quick & Easy Poached Eggs in a Mug
  • 2 eggs


Fill a mug 1/3 to 1/2 full with tap water. Gently crack an egg into the mug, being careful not to break the yolk. Place the mug in the microwave, and set it to run a minute on high power. Stay by the microwave. You will hear a soft "popping" sound: This means the egg is done!

Enjoy and serve with a side of baby spinach and half a diced tomato

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