Are you looking to surprise that special someone with a delicious easy to make meal that warms the heart?
1 small sweet potato unpeeled, sliced thinly
4 shallots diced
1 capsicum cut into wide strips
1 zucchini cut into thick strips
2 mushrooms cut into quarters
Fresh (or bottled) rosemary
rice bran oil spray
6 asparagus spears
300 grams of lamb fillet
1 teaspoon cracked pepper
2 tablespoons lemon juice
¼ cup chopped parsley (and mint if you like!)
A lemon cut into wedges
Preheat oven to 200 degrees
Combine sweet potato, shallots, capsicum, mushrooms, rosemary and zucchini in a large baking dish, spray with cooking spray and season with salt and pepper and mix gently. Roast uncovered for around 35 minutes adding asparagus in the last 15 minutes. Discard rosemary once cooked
Meanwhile, combine lamb and pepper in a small bowl
Cook until desired colour on a med-high heated grill pan if you have one, if not a fry pan will do
Stir juice and herbs into vegetable mixture.
Serve lamb with vegetables on the side, toss parsley through the vegetables and add lemon wedge on the side.
One of the first meals we had a crack at making when I bought my wok for the BBQ. It's unreal. I could eat this all day every day. Next time you have a dinner, put this one on the menu so your guests are happy and you stay lean.
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