goat health & fitness

Grilled Pepper Lamb with Roast Vegies

Are you looking to surprise that special someone with a delicious easy to make meal that warms the heart? 

  • 1 small sweet potato unpeeled, sliced thinly
  • 4 shallots diced
  • 1 capsicum cut into wide strips
  • 1 zucchini cut into thick strips
  • 2 mushrooms cut into quarters
  • Fresh (or bottled) rosemary
  • rice bran oil spray
  • 6 asparagus spears
  • 300 grams of lamb fillet
  • 1 teaspoon cracked pepper
  • 2 tablespoons lemon juice
  • ¼ cup chopped parsley (and mint if you like!)
  • A lemon cut into wedges


  1. Preheat oven to 200 degrees
  2. Combine sweet potato, shallots, capsicum, mushrooms, rosemary and zucchini in a large baking dish, spray with cooking spray and season with salt and pepper and mix gently. Roast uncovered for around 35 minutes adding asparagus in the last 15 minutes. Discard rosemary once cooked
  3. Meanwhile, combine lamb and pepper in a small bowl
  4. Cook until desired colour on a med-high heated grill pan if you have one, if not a fry pan will do
  5. Stir juice and herbs into vegetable mixture.
  6. Serve lamb with vegetables on the side, toss parsley through the vegetables and add lemon wedge on the side.
Lettuce Wrapped Pork Fajitas
by Ted Edwards 02 Dec, 2023
Are you looking for that something tasty that you and the family can enjoy on the weekend?
Chicken & Chilli Stir Fry with Greens
by Ted Edwards 02 Dec, 2023
One of the first meals we had a crack at making when I bought my wok for the BBQ. It's unreal. I could eat this all day every day. Next time you have a dinner, put this one on the menu so your guests are happy and you stay lean.
Beef Stuffed Capsicums
by Ted Edwards 02 Dec, 2023
Are you looking to satisfy your taste buds? this is a favourite of ours on a Saturday night.
Asian Beef & Prawn Lettuce Cups
by Ted Edwards 02 Dec, 2023
Feeling like impressing someone special or wanting a treat this weekend? Have a try of this delicious asian style spin on surf and turf which is sure to please even the toughest crowd.
Easy To Make Guacamole
by Ted Edwards 02 Dec, 2023
An easy to make recipe of your favourite Mexican dip.
Greek Salad with Juicy Seared Lamb
by Ted Edwards 02 Dec, 2023
A delicious and easy to make salad that can be stored in the fridge, and ready to take to work the next day.
Vanilla Berry Bliss
by Ted Edwards 02 Dec, 2023
Perfect for: Breakfast, Lunch, Dinner, Pre/Post Work out whipped up in under 10 mins
Chocolate Peanut Butter Protein Cookies
by Ted Edwards 02 Dec, 2023
Do you have a sweet tooth? craving something sweet and worried about falling off the wagon? Try this cookie next time you think you may ruin all your good work. Great little treat for you to eat so you feel like you are not missing out.
Hot Chocolate
by Ted Edwards 02 Dec, 2023
Perfect for these cold winter nights when you feel like something sweet.
Quick & Easy Poached Eggs in a Mug
by Ted Edwards 02 Dec, 2023
No time for cooking and cleaning up at breakfast? This is a breakfast the trainers like for the early morning starts when time is limited and a good breakfast is needed.
More posts
Share by: