you will need:
warm up walk including dynamic stretching
Exercise/Reps
Burpees/5
Battle rope power slams/20
Exercise/Reps
Push ups/5
Star jumps/20
Exercise/Reps
Slam balls/5
Battle rope double waves/20
Exercise/Reps
Squat jumps/5
Hill climbers/20
Exercise/Reps
Kettle bell swings/10
Star jumps/20
Stretch and cool down when finished
Central Coast
Unit 5, 18 - 20 Arizona Rd
Charmhaven NSW 2263
Upper Hunter
Unit 4 - 8, 31 Hayes St
Scone NSW 2337
Built by I R E Z E N T E R P R I S E