Use a HIIT timer for the following work out. We use the tabata /hiit app available on the app store. Great little routine that you can do when you are away on holidays, business trips, or at home in need of a quick work out. Do this by yourself or with a friend. Always use good form and technique. Have fun
Exercise | Work Time | Rest Time |
---|---|---|
Mountain climber | 1 min | 30 secs |
Burpees | 1 min | 30 secs |
Lunge jumps | 1 min | 30 secs |
High knees | 1 min | 30 secs |
Star jumps | 1 min | 30 secs |
Please comment and let us know how you went
Enjoy
If you would like to improve your training please contact us for our online and personal training plans.
Central Coast
Unit 5, 18 - 20 Arizona Rd
Charmhaven NSW 2263
Upper Hunter
Unit 4 - 8, 31 Hayes St
Scone NSW 2337
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